Increase your daily function and reduce pain with this gentle movement exercise for people with arthritis, fibromyalgia, lupus, multiple sclerosis and other autoimmune conditions. Next Steps Functional Fitness offers a collection of classes that may include Tai Chi, aqua aerobics, chair yoga, and other aqua or land-based programs. Each class is led by a qualified instructor who has specialized training helping those who are managing autoimmune disorders.
Feel comfortable – and confident – about exercise.
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Virtua Center for HealthFitness Washington Township - 239 Hurffville-Crosskeys Rd. Suite 100 - Sewell, New Jersey - 08080 - (856) 341-8111