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September 2017

Cycling for Triathletes

September 23 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Your instructor will guide you through an inspiring ride encompassing all different types of terrain, taking you on a different journey for each class. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is designed to work towards a goal using different styles of motivation and great music to keep you going!

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BARRE WITH DENELLE

September 23 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Set to upbeat music, this class utilizes both the ballet barre and your own body weight for intense strength and sculpting. Lengthen and strengthen muscles through intervals of core conditioning floor exercises and isometric holds. Gain balance and flexibility while toning and defining the whole body. All fitness levels welcome. No dance experience required.

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Water Babies

September 23 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

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Water Babies

September 23 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

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HIIT THE ROAD WITH ANDREA

September 23 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Saturday, repeating indefinitely

High Intensity Interval Training (HIIT) through indoor cycling!  HIIT-based exercise is a form of cardio that alternates between high and low/moderate intensity which will burn calories long after your workout is over.  Get your training done in 45 minutes with this upbeat, high-energy ride formatted to fun music designed to motivate you to the end of the finish line!  

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Yoga for Core Strength

September 23 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Saturday, repeating indefinitely

Strengthen your core while performing traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, and backbends. Each movement is synchronized with breath. Open to all experience levels (even beginners!) and individual modifications will be available.

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Zumba

September 23 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!

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Hardbody

September 23 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Saturday, repeating indefinitely

This intensive one hour class focuses on the full body, particularly arms, legs, and core, using equipment and bodyweight. This class uses and focuses on toning the WHOLE body.

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AQUA POWER HOUR WITH ANDREA

September 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Saturday, repeating indefinitely

Cardio/strength/core workout using the water's resistance for full out resistance and power!

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KIDS FITNESS FUN WITH KATHERINE

September 23 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating indefinitely

A fun, energetic class designed to give your child a great cardio workout through games and organized play in a safe fitness-guided environment.

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