Attention: The center will be permanently closing on December 31, 2018. CLICK HERE for additional information.
By: Virtua Center for HealthFitness-Washington Township Staff
Try implementing this list of 20 high-protein food options when trying to build muscle:
The Editors. The Top 30 Muscle-building Foods. Accessed July 31, 2018. https://www.mensjournal.com/food-drink/the-top-30-muscle-building-foods/3-protein-shake/
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Virtua Center for HealthFitness Washington Township - 239 Hurffville-Crosskeys Rd. Suite 100 - Sewell, New Jersey - 08080 - (856) 341-8111