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By: Virtua Center for HealthFitness-Washington Township Staff
These six tips may change the way you think about your fat-burning strategy:
1. Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest.
2. More protein- Suppresses appetite with less calories while supporting muscle mass preservation.
3. Sleep to success- Decreases risk of weight gain by minimizing appetite and hunger.
4. Watch what you drink- Sugary beverages and alcoholic drinks can increase belly fat. Try fat burning options like water and green tea.
5. Increase fiber intake- Keeps you fuller longer to decrease calorie intake.
6. High Intensity Interval Training (HIIT)- Maximize your workout by burning more calories in a shorter amount of time.
Links, Rachael. 2018. The The 14 Best Ways to Burn Fat Fast. March 19. Accessed July 31, 2018. https://www.healthline.com/nutrition/best-ways-to-burn-fat
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Virtua Center for HealthFitness Washington Township - 239 Hurffville-Crosskeys Rd. Suite 100 - Sewell, New Jersey - 08080 - (856) 341-8111